base – https://phoenixstatic.azureedge.net/surfers/2140
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 00:24
video_info –
key_takeaways –
Description – Builds core stability, upper body strength, and shoulder control—ideal for developing paddling endurance and total-body coordination in surfing. Targets the lats, core, and shoulders.
Sets_Reps – Strength: 3-4×8-10 per side &$ Endurance: 3×12-15 &$ Control & Stability: Slow, controlled tempo, 3×8 per side