base – https://phoenixstatic.azureedge.net/surfers/2142
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 00:30
video_info –
key_takeaways –
Description – Strengthens the obliques and improves rotational core control—key for executing powerful turns and maintaining balance on the board while surfing.
Sets_Reps – Core Strength: 3-4 x 20-30 (10-15 per side) &$ Endurance: 3-4 x 30-40 seconds &$ Control & Stability: Slow tempo, 3 x 10-12 per side