base – https://phoenixstatic.azureedge.net/surfers/2146
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – LOWER BODY
duration – 00:19
video_info –
key_takeaways –
Description – Enhances lower body strength, balance, and landing control—important for stability during takeoffs and landings in surfing. Targets the quads, glutes, and ankles.
Steps_Reps – Strength & Control: 3-4 x 8-10 per leg &$ Balance & Stability: Slow tempo, 3 x 10 per leg &$ Plyometric Prep: Focus on soft landings, 3 x 6-8 per leg