base – https://phoenixstatic.azureedge.net/surfers/244
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:11
video_info – This training enhances physical mobility and technique for backhand turns, helping surfers perform better on waves.
key_takeaways – Focuses on drills for backhand bottom turns and top turn combinations &$ Includes dry land training to build muscle memory and enhance visualization for backhand turns on waves &$ Improves mobility in the hips, ankles, and upper thoracic area.