base – https://phoenixstatic.azureedge.net/surfers/250
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:11
video_info –
key_takeaways –
Description – Improves shoulder mobility, stability, and control—crucial for paddling efficiency and preventing injury in surfing. Mimics the rotational movements of the thoracic area and the shoulder joint through various angles, targeting the rotator cuff and deltoids.
Sets_Reps – Mobility & Stability: 3-4 x 8-10 per direction &$ Control & Activation: Slow tempo, 3 x 6-8 per direction &$ Prehab/Activation: Light resistance, 2-3 x 10-12 per direction