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SURFERS COMPASS
SURF
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DUCK DIVES $ BEGINNER
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TURNS $ BEGINNER
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TAKE OFFS/POP UPS $ BEGINNER
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PADDLING
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INTERMEDIATE AND ADVANCED
BEGINNER
SPEED GENERATION
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BOTTOM TURNS
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TOP TURNS
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INTERMEDIATE AND ADVANCED
ROUND HOUSE CUTBACKS
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TUBES
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AIRS
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SNAPS
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CARVE
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FLOATERS
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EQUIPMENT
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EQUIPMENT
TRAVEL
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MOVE
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MOBILITY
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FULL BODY FLOW
ANKLES KNEES HIPS
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MANEUVER AND TECHNIQUE
STRENGTH
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UPPER BODY
LOWER BODY
SHOULDERS
CARDIO
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PADDLING FITNESS
AEROBIC
BREATH
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PRE-SURF
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WAKE UP
EARLY MORNING
RELAXATION
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RELAX BREATHING
FOCUS
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FOCUS
APNEA
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APNEA CYCLES
COLD WATER IMMERSION
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ICE BATH TIPS
MINDSET
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BIG WAVE SURFING
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FEAR CONTROL
NO EXPECTATIONS
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BEGINNER
MEDICAL
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SURF INJURIES
FIRST AID
SURFERS COMPASS
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AEROBIC
AIRS
ANKLES KNEES HIPS
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BIG WAVE SURFING
BOTTOM TURNS
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CARDIO
CARVE
COLD WATER IMMERSION
DUCK DIVES $ BEGINNER
EARLY MORNING
EQUIPMENT
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FEAR CONTROL
FIRST AID
FLOATERS
FOCUS
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FULL BODY FLOW
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Home Page
ICE BATH TIPS
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INTERMEDIATE AND ADVANCED
LOWER BODY
MANEUVER AND TECHNIQUE
MEDICAL
MINDSET
MOBILITY
MOVE
NO EXPECTATIONS
PADDLING
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PRE-SURF
Privacy Policy
RELAX BREATHING
RELAXATION
ROUND HOUSE CUTBACKS
SHOULDERS
SHOULDERS
SNAPS
SPEED GENERATION
STARTING BEGINNER
STRENGTH
SUPPORT
SURF
SURF INJURIES
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TAKE OFFS/POP UPS
TAKE OFFS/POP UPS $ BEGINNER
Terms of Use
TOP TURNS
TRAVEL
TUBES
TURNS $ BEGINNER
UPPER BODY
WAKE UP
INTERMEDIATE AND ADVANCED
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