SURFERS COMPASS
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AEROBIC
AIRS
ANKLES KNEES HIPS
APNEA
APNEA CYCLES
BEGINNER
BEGINNER
BIG WAVE SURFING
BOTTOM TURNS
BREATH
CARDIO
CARVE
COLD WATER IMMERSION
CORE
DUCK DIVES $ BEGINNER
EARLY MORNING
EQUIPMENT
EQUIPMENT
FEAR CONTROL
FIRST AID
FLOATERS
FOCUS
FOCUS
FOLLOW ALONG
FOLLOW ALONG
FULL BODY MOBILITY
HIP MOBILITY
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ICE BATH TIPS
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
INTERMEDIATE AND ADVANCED
LOWER BODY
MANEUVER AND TECHNIQUE
MEDICAL
MINDSET
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NO EXPECTATIONS
OCEAN SAFETY AND BASICS
PADDLING
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PRE-SURF
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RELAX BREATHING
RELAXATION
ROUND HOUSE CUTBACKS
SHOULDER MOBILITY
SHOULDERS
SNAPS/TOP TURNS
SPEED GENERATION
STARTING BEGINNER
STRENGTH
SUPPORT
SURF
SURF INJURIES
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TAKE Offs/POP Ups $ BEGINNER
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TRAVEL
TUBES
TURNS $ BEGINNER
UPPER BODY PULL
WAKE UP
FOLLOW ALONG
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