base – https://phoenixstatic.azureedge.net/surfers/437
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – UPPER BODY
duration – 00:47
video_info –
key_takeaways –
Description – Bodyweight exercises for shoulder
Sets_Reps – 3 sets of 15 reps for each movement.