base – https://phoenixstatic.azureedge.net/surfers/469
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:12
video_info –
key_takeaways –
Description – Improves hips, knees and ankle mobility, and flexibility—crucial for maintaining fluid movement and balance during surfing
Sets_Reps – Mobility & Flexibility: 2-3 x 10-12 per side &$ Control & Stability: Slow and controlled movement, 3 x 10 per side