base – https://phoenixstatic.azureedge.net/surfers/492
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:06
video_info –
key_takeaways –
Description – Strengthens the hip flexors, helping improve paddling power and control during surf maneuvers. Engages the lower abs and enhances overall core stability.
Sets_Reps – Strength: 3-4 x 10-12 &$ Endurance: 3-4 x 15-20 &$ Control & Stability: Slow tempo, 3 x 12-15