base – https://phoenixstatic.azureedge.net/surfers/496
Natural – true
Goofy – false
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category –
duration – 01:06
video_info –
key_takeaways –
Description – Enhances hip mobility and flexibility, improving lower body rotation and leg positioning crucial for surfing. Targets the hip flexors, glutes, and rotators.
Sets_Reps – Mobility & Flexibility: 2-3 x 20-30 seconds per side &$ Control & Stretch: Hold each side, focusing on deep breathing to improve flexibility