base – https://phoenixstatic.azureedge.net/surfers/935
Natural – true
Goofy – true
subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi
category – INTERMEDIATE AND ADVANCED
duration – 02:41
Surfer – Jack Robinson
Filmer – Joel Barker
video_info – Take off &$ Speed generation &$ Bottom Turn &$ Body positioning &$ Foot pressure &$ Foot pressure
key_takeaways – Work on dry land movement training (in the “Move” section) everyday &$ Lower body & strength training – squats with a kettlebell, dumbbell or barbell or bodyweight leg press