SHIN BOX
base – https://phoenixstatic.azureedge.net/surfers/1534 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:11 video_info – key_takeaways […]
HURDLER
base – https://phoenixstatic.azureedge.net/surfers/1532 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways
EXTERNAL AND INTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1529 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:42 video_info – key_takeaways
FULL WORKOUT
base – https://phoenixstatic.azureedge.net/surfers/1527 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 08:32 video_info – key_takeaways
10 MIN PRE SURF WARM UP
base – https://phoenixstatic.azureedge.net/surfers/1524 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 06:25 video_info – key_takeaways
TRAPBAR DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:31 video_info – key_takeaways
SINGLE ARM ROW WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:46 video_info – key_takeaways
SINGLE ARM ROW ELASTIC
base – https://phoenixstatic.azureedge.net/surfers/1469 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:27 video_info – key_takeaways
RING Y ROW
base – https://phoenixstatic.azureedge.net/surfers/1466 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways
LANDMINE SHOULDER PRESS
base – https://phoenixstatic.azureedge.net/surfers/1463 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:47 video_info – key_takeaways