ROLLER RELEASE 2
base – https://phoenixstatic.azureedge.net/surfers/1536 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FOLLOW ALONG duration – 08:07 video_info […]
SHIN BOX VARIATION
base – https://phoenixstatic.azureedge.net/surfers/1534 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:11 video_info – key_takeaways
HURDLER
base – https://phoenixstatic.azureedge.net/surfers/1532 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:11 video_info
HIP EXTERNAL/INTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1529 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:42 video_info
MOVEMENT AND FLOW
base – https://phoenixstatic.azureedge.net/surfers/1527 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FOLLOW ALONG duration – 08:32 video_info
10 MIN PRE SURF WARM UP
base – https://phoenixstatic.azureedge.net/surfers/1524 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FOLLOW ALONG duration – 06:25 video_info
TRAPBAR DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:31 video_info
SINGLE ARM ROW WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:46 video_info
SINGLE ARM ROW ELASTIC
base – https://phoenixstatic.azureedge.net/surfers/1469 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:27 video_info
RING Y ROW
base – https://phoenixstatic.azureedge.net/surfers/1466 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:37 video_info