NARROW PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1421 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:33 video_info […]
KETTLE BELL PENDULUM WALK
base – https://phoenixstatic.azureedge.net/surfers/1419 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:46 video_info
FORWARD LUNGE WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1417 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
DUMBBELL EXTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1415 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:34 video_info
DUMBBELL BENCH PRESS
base – https://phoenixstatic.azureedge.net/surfers/1413 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:30 video_info
DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1411 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:48 video_info
BOSU BALL PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1409 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info
BAND SIDE WALK
base – https://phoenixstatic.azureedge.net/surfers/1407 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:40 video_info
TUBE FOREHAND KOA
base – https://phoenixstatic.azureedge.net/surfers/1362 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – INTERMEDIATE AND ADVANCED duration – 02:28
TUBE FOREHAND IVAN FLORENCE TUBE
base – https://phoenixstatic.azureedge.net/surfers/1360 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – INTERMEDIATE AND ADVANCED duration – 02:12