SWISS BALL HINGE
base – https://phoenixstatic.azureedge.net/surfers/2148 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:26 video_info […]
STEP OFFS
base – https://phoenixstatic.azureedge.net/surfers/2146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:19 video_info
$ CORE $ ??, MOVE, STRENGTH
SIT UP/PLATE SIT UP
base – https://phoenixstatic.azureedge.net/surfers/2144 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:25 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
RUSSIAN TWISTS
base – https://phoenixstatic.azureedge.net/surfers/2142 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:30 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
RENEGADE ROW
base – https://phoenixstatic.azureedge.net/surfers/2140 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:24 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
PALLOF PRESS
base – https://phoenixstatic.azureedge.net/surfers/2138 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:31
KETTLE BELL SWINGS
base – https://phoenixstatic.azureedge.net/surfers/2136 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:23 video_info
KETTLE BELL SWINGS
base – https://phoenixstatic.azureedge.net/surfers/2134 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:23 video_info
KETTLE BELL RDL
base – https://phoenixstatic.azureedge.net/surfers/2132 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
GORILLA ROW
base – https://phoenixstatic.azureedge.net/surfers/2130 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:36 video_info