GROIN OPENER
base – https://phoenixstatic.azureedge.net/surfers/482 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,his duration – 00:55 video_info – HIP MOBILITY key_takeaways […]
FRONT, BACK AND SIDE KICKS
base – https://phoenixstatic.azureedge.net/surfers/478 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:02 video_info
SHIN BOX WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:10 video_info
BJJ FLOW
base – https://phoenixstatic.azureedge.net/surfers/469 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:12 video_info
HAPPY BABY-PROGRESSION
base – https://phoenixstatic.azureedge.net/surfers/466 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:33 video_info – key_takeaways
HAPPY BABY
base – https://phoenixstatic.azureedge.net/surfers/463 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:39 video_info – key_takeaways
BACK ROLL TO PIGEON
base – https://phoenixstatic.azureedge.net/surfers/252 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY MOBILITY duration – 01:20
DB EXTERNAL ROTATIONS
base – https://phoenixstatic.azureedge.net/surfers/458 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 01:07
BAND PULL APART
base – https://phoenixstatic.azureedge.net/surfers/455 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:51 video_info
BAND EXTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/452 natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:38 video_info