HAMSTRING FLEXIBILITY TO HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/408 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:36 video_info – key_takeaways […]
LOWER BACK AND HIP
base – https://phoenixstatic.azureedge.net/surfers/405 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:05 video_info – key_takeaways
IMPROVE POP UP-HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/401 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:45 video_info – key_takeaways
LOWER BACK AND CORE
base – https://phoenixstatic.azureedge.net/surfers/398 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:50 video_info – key_takeaways
LOWER BODY STRENGTH AND BALANCE
base – https://phoenixstatic.azureedge.net/surfers/395 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:39 video_info – key_takeaways
LOWER BODY STRENGTH AND BALANCE
base – https://phoenixstatic.azureedge.net/surfers/391 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:42 video_info – key_takeaways
IMPROVE POP UP-HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/388 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:53 video_info – key_takeaways
CORE, HIP AND SHOULDER COORDINATION
base – https://phoenixstatic.azureedge.net/surfers/384 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:58 video_info – key_takeaways
NATHAN HEDGE-TAKE OFF AND SETUP
base – https://phoenixstatic.azureedge.net/surfers/371 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 03:55 video_info – key_takeaways
CREATE AND LIVE A POSITIVE LIFE
base – https://phoenixstatic.azureedge.net/surfers/264 Natural – True Goofy – False subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:17 video_info – key_takeaways