LOWER BODY STRENGTH AND BALANCE
base – https://phoenixstatic.azureedge.net/surfers/395 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:39 video_info […]
LOWER BODY STRENGTH AND BALANCE
base – https://phoenixstatic.azureedge.net/surfers/391 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:42 video_info
IMPROVE POP UP-HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/388 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:53 video_info – key_takeaways
CORE, HIP AND SHOULDER COORDINATION
base – https://phoenixstatic.azureedge.net/surfers/384 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:02 video_info – key_takeaways
NATHAN HEDGE-TAKE OFF AND SETUP
base – https://phoenixstatic.azureedge.net/surfers/371 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – INTERMEDIATE AND ADVANCED duration – 03:55
CREATE AND LIVE A POSITIVE LIFE
base – https://phoenixstatic.azureedge.net/surfers/264 Natural – True Goofy – False subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:17 video_info – key_takeaways
PRE SURF OR RAMP UP
base – https://phoenixstatic.azureedge.net/surfers/262 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 05:24 video_info – Breath,
BREATH HOLDS AND CADENCE
base – https://phoenixstatic.azureedge.net/surfers/260 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 20:15 video_info – key_takeaways
DOWN REGULATION
base – https://phoenixstatic.azureedge.net/surfers/258 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 12:30 video_info – key_takeaways
ANKLES, KNEES, HIPS AND UPPER BACK
base – https://phoenixstatic.azureedge.net/surfers/256 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:14 video_info – key_takeaways