PRE SURF OR RAMP UP
base – https://phoenixstatic.azureedge.net/surfers/262 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 05:24 video_info – key_takeaways […]
BREATH HOLDS AND CADENCE
base – https://phoenixstatic.azureedge.net/surfers/260 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 20:15 video_info – key_takeaways
DOWN REGULATION
base – https://phoenixstatic.azureedge.net/surfers/258 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 12:30 video_info – key_takeaways
ANKLES, KNEES, HIPS AND UPPER BACK
base – https://phoenixstatic.azureedge.net/surfers/256 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:14 video_info – key_takeaways
WARM UP
base – https://phoenixstatic.azureedge.net/surfers/254 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:03 video_info – key_takeaways
BOOK OPENERS AND SHOULDER CLOCK ROTATION
base – https://phoenixstatic.azureedge.net/surfers/250 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways
BOTTOM TURN TO TOP TURN MUSCLE MEMORY
base – https://phoenixstatic.azureedge.net/surfers/244 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways
HOW TO POP, SPIN AND LAND
base – https://phoenixstatic.azureedge.net/surfers/240 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:30 video_info – key_takeaways
JOEL PARKINSON-DOWN THE LINE
base – https://phoenixstatic.azureedge.net/surfers/236 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 04:11 video_info – key_takeaways
STEPH GILMORE-TAKE OFF AND SETUP
base – https://phoenixstatic.azureedge.net/surfers/234 Natural – true Goofy – true subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:43 video_info – key_takeaways