PRE-SURF MATT PRE SURF 10 MIN FELIPE INTRO TO FUNCTIONAL BREATHING PRE SURF OR RAMP UP RELAXATION MATT MEDITATION 10 MIN FELIPE BOX BREATHING ALTERNATE NASAL BREATHING BREATHWORK MATT 20 MIN BREATHWORK MATT 14MIN FOCUS BEFORE YOUR HEAT RESET AFTER LOSING A HEAT COMPETITION MINDSET MATT LUNG EXPANSION APNEA MATT CO2 TOLERANCE TRAINING FELIPE VACUUM FELIPE CO2 TABLE GUIDED BREATH HOLD AND CADENCE BREATHING COLD WATER IMMERSION HOW TO DO AN ICE BATH
