MATT MEDITATION 10 MIN
base – https://phoenixstatic.azureedge.net/surfers/1171 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 09:37 video_info – key_takeaways […]
RELAXATION
Reduce Stress. Improve sleep patterns. put yourself in relaxed and calm state of mind
FELIPE BOX BREATHING
base – https://phoenixstatic.azureedge.net/surfers/1151 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:58 video_info – key_takeaways
ALTERNATE NASAL BREATHING
base – https://phoenixstatic.azureedge.net/surfers/1146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:54 video_info – key_takeaways
BREATHWORK MATT 20 MIN
base – https://phoenixstatic.azureedge.net/surfers/1142 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 21:17 video_info – key_takeaways
BREATHWORK MATT 14MIN
base – https://phoenixstatic.azureedge.net/surfers/1137 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 13:44 video_info – key_takeaways
DOWN REGULATION
base – https://phoenixstatic.azureedge.net/surfers/258 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 12:30 video_info – key_takeaways