MOVE

FOLLOW ALONG, FOLLOW ALONG, MOVE

POP UP DRILLS

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base – https://phoenixstatic.azureedge.net/surfers/3700 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FOLLOW ALONG duration – 06:03 video_info

$ LOWER BODY $ ??, MOVE, STRENGTH

SWISS BALL HINGE

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base – https://phoenixstatic.azureedge.net/surfers/2148 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:26 video_info

$ LOWER BODY $ ??, MOVE, STRENGTH

STEP OFFS

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base – https://phoenixstatic.azureedge.net/surfers/2146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:19 video_info

$ CORE $ ??, MOVE, STRENGTH

SIT UP/PLATE SIT UP

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base – https://phoenixstatic.azureedge.net/surfers/2144 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – CORE duration – 00:25 video_info –

$ CORE $ ??, MOVE, STRENGTH

RUSSIAN TWISTS

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base – https://phoenixstatic.azureedge.net/surfers/2142 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – CORE duration – 00:30 video_info –

$ CORE $ ??, MOVE, STRENGTH

RENEGADE ROW

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base – https://phoenixstatic.azureedge.net/surfers/2140 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – CORE duration – 00:24 video_info –

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