MOVE

$ LOWER BODY $ ??, MOVE, STRENGTH

SWISS BALL HINGE

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base – https://phoenixstatic.azureedge.net/surfers/2148 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:26 video_info – key_takeaways […]

$ LOWER BODY $ ??, MOVE, STRENGTH

STEP OFFS

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base – https://phoenixstatic.azureedge.net/surfers/2146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:19 video_info – key_takeaways

$ CORE $ ??, MOVE, STRENGTH

SIT UP/PLATE SIT UP

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base – https://phoenixstatic.azureedge.net/surfers/2144 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:25 video_info – key_takeaways

$ CORE $ ??, MOVE, STRENGTH

RUSSIAN TWIST

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base – https://phoenixstatic.azureedge.net/surfers/2142 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:30 video_info – key_takeaways

$ CORE $ ??, MOVE, STRENGTH

RENEGADE ROW

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base – https://phoenixstatic.azureedge.net/surfers/2140 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:24 video_info – key_takeaways

$ CORE $ ??, MOVE, STRENGTH

PALLOF PRESS

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base – https://phoenixstatic.azureedge.net/surfers/2138 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:31 video_info – key_takeaways

$ LOWER BODY $ ??, MOVE, STRENGTH

KETTLE BELL SWINGS

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base – https://phoenixstatic.azureedge.net/surfers/2136 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:23 video_info – key_takeaways

$ UPPER BODY $ ??, MOVE, STRENGTH

KETTLE BELL SWINGS

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base – https://phoenixstatic.azureedge.net/surfers/2134 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:23 video_info – key_takeaways

$ LOWER BODY $ ??, MOVE, STRENGTH

KETTLE BELL RDL

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base – https://phoenixstatic.azureedge.net/surfers/2132 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways

$ SHOULDERS $ ??, MOVE, STRENGTH

GORILLA ROW

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base – https://phoenixstatic.azureedge.net/surfers/2130 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:36 video_info – key_takeaways

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