MOBILITY

movement flow exercises for mobility and stability hips, knees, spine, ankles, shoulders. Improve your range of movement for better surfing.

$ SHOULDERS $ ??, MOBILITY, MOVE

SPINE MOVEMENTS

/

base – https://phoenixstatic.azureedge.net/surfers/1547 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 24:44 video_info – key_takeaways

$ SHOULDERS $ ??, MOBILITY, MOVE

ROLLER RELEASE

/

base – https://phoenixstatic.azureedge.net/surfers/1543 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 03:26 video_info – key_takeaways

$ SHOULDERS $ ??, MOBILITY, MOVE

INTERNAL ROTATION

/

base – https://phoenixstatic.azureedge.net/surfers/1541 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:55 video_info – key_takeaways

$ SHOULDERS $ ??, MOBILITY, MOVE

FLOSSING

/

base – https://phoenixstatic.azureedge.net/surfers/1538 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:31 video_info – key_takeaways

$ SHOULDERS $ ??, MOBILITY, MOVE

FULL WORKOUT

/

base – https://phoenixstatic.azureedge.net/surfers/1536 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 08:07 video_info – key_takeaways

$ HIPS $ ??, MOBILITY, MOVE

SHIN BOX

/

base – https://phoenixstatic.azureedge.net/surfers/1534 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:11 video_info – key_takeaways

$ HIPS $ ??, MOBILITY, MOVE

HURDLER

/

base – https://phoenixstatic.azureedge.net/surfers/1532 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways

$ HIPS $ ??, MOBILITY, MOVE

FULL WORKOUT

/

base – https://phoenixstatic.azureedge.net/surfers/1527 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 08:32 video_info – key_takeaways

Scroll to Top