SHOULDER STRETCH
base – https://phoenixstatic.azureedge.net/surfers/1541 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 01:55 video_info […]
MOBILITY
Unlock your full range of motion in the hips, shoulders, and spine to move more fluidly in the water. These targeted sessions improve flexibility, joint control, and recovery—keeping you surf-ready and injury-free year-round.
BAND SHOULDER DISLOCATION
base – https://phoenixstatic.azureedge.net/surfers/1538 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 02:31 video_info
SHIN BOX VARIATION
base – https://phoenixstatic.azureedge.net/surfers/1534 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:11 video_info – key_takeaways
HURDLER
base – https://phoenixstatic.azureedge.net/surfers/1532 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:11 video_info
HIP EXTERNAL/INTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1529 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:42 video_info
WORLDS GREATEST STRETCH 2
base – https://phoenixstatic.azureedge.net/surfers/500 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY MOBILITY duration – 00:39
90/90 VARIATION
base – https://phoenixstatic.azureedge.net/surfers/496 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
QUAD AND HIP FLEXOR CONTROL
base – https://phoenixstatic.azureedge.net/surfers/492 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
LYING 90/90
base – https://phoenixstatic.azureedge.net/surfers/489 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
KNEE PUSHOUT
base – https://phoenixstatic.azureedge.net/surfers/486 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 00:55 video_info