SHIN BOX VARIATION
base – https://phoenixstatic.azureedge.net/surfers/1534 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 02:11 video_info – key_takeaways […]
HIP MOBILITY
HURDLER
base – https://phoenixstatic.azureedge.net/surfers/1532 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:11 video_info
HIP EXTERNAL/INTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1529 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:42 video_info
90/90 VARIATION
base – https://phoenixstatic.azureedge.net/surfers/496 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
QUAD AND HIP FLEXOR CONTROL
base – https://phoenixstatic.azureedge.net/surfers/492 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
LYING 90/90
base – https://phoenixstatic.azureedge.net/surfers/489 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
KNEE PUSHOUT
base – https://phoenixstatic.azureedge.net/surfers/486 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 00:55 video_info
GROIN OPENER
base – https://phoenixstatic.azureedge.net/surfers/482 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,his duration – 00:55 video_info – HIP MOBILITY key_takeaways
FRONT, BACK AND SIDE KICKS
base – https://phoenixstatic.azureedge.net/surfers/478 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:02 video_info
SHIN BOX WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:10 video_info