10 MIN PRE SURF WARM UP
base – https://phoenixstatic.azureedge.net/surfers/1524 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 06:25 video_info – key_takeaways […]
MOBILITY
movement flow exercises for mobility and stability hips, knees, spine, ankles, shoulders. Improve your range of movement for better surfing.
ANKLES, KNEES, HIPS AND UPPER BACK
base – https://phoenixstatic.azureedge.net/surfers/500 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:39 video_info – key_takeaways
HIPS TO GLUTES
base – https://phoenixstatic.azureedge.net/surfers/496 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:06 video_info – key_takeaways
QUAD AND HIP FLEXOR CONTROL
base – https://phoenixstatic.azureedge.net/surfers/492 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:06 video_info – key_takeaways
HIPS AND LOWER BACK
base – https://phoenixstatic.azureedge.net/surfers/489 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:06 video_info – key_takeaways
EXTERNAL HIP ROTATION
base – https://phoenixstatic.azureedge.net/surfers/486 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:55 video_info – key_takeaways
EXTERNAL HIP ROTATION
base – https://phoenixstatic.azureedge.net/surfers/482 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,his duration – 00:55 video_info – key_takeaways –
FRONT, BACK AND SIDE KICKS
base – https://phoenixstatic.azureedge.net/surfers/478 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:02 video_info – key_takeaways
HIP MOBILITY AND STRENGTH UPPER BODY ROTATION
base – https://phoenixstatic.azureedge.net/surfers/472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:10 video_info – key_takeaways
HIP POWER, GROIN STRETCH ANKLE/KNEE MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/469 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:12 video_info – key_takeaways