MOBILITY

Unlock your full range of motion in the hips, shoulders, and spine to move more fluidly in the water. These targeted sessions improve flexibility, joint control, and recovery—keeping you surf-ready and injury-free year-round.

HIP MOBILITY, MOBILITY, MOVE

GROIN OPENER

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base – https://phoenixstatic.azureedge.net/surfers/482 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,his duration – 00:55 video_info – HIP MOBILITY key_takeaways […]

HIP MOBILITY, MOBILITY, MOVE

SHIN BOX WITH ROTATION

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base – https://phoenixstatic.azureedge.net/surfers/472  Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:10 video_info

HIP MOBILITY, MOBILITY, MOVE

BJJ FLOW

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base – https://phoenixstatic.azureedge.net/surfers/469  Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:12 video_info

MOBILITY, MOVE, SHOULDER MOBILITY

BAND PULL APART

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base – https://phoenixstatic.azureedge.net/surfers/455 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:51 video_info

MOBILITY, MOVE, SHOULDER MOBILITY

BAND PUSH FORWARD

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base – https://phoenixstatic.azureedge.net/surfers/440 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:43 video_info

MOBILITY, MOVE, SHOULDER MOBILITY

SWIMMERS

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base – https://phoenixstatic.azureedge.net/surfers/434 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:48 video_info

MOBILITY, MOVE, SHOULDER MOBILITY

Y-T-A

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base – https://phoenixstatic.azureedge.net/surfers/431 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – SHOULDER MOBILITY duration – 00:46 video_info

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