LOWER BACK AND GLUTES
base – https://phoenixstatic.azureedge.net/surfers/252 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:20 video_info – key_takeaways […]
MOBILITY
movement flow exercises for mobility and stability hips, knees, spine, ankles, shoulders. Improve your range of movement for better surfing.
vPRE SURF WARM UP
base – https://phoenixstatic.azureedge.net/surfers/434 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:48 video_info – key_takeaways
BOTTOM TURN TO TOP TURN MUSCLE MEMORY
base – https://phoenixstatic.azureedge.net/surfers/426 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:05 video_info – key_takeaways
DEEP SQUATS FOR LITTLE BARRELS
base – https://phoenixstatic.azureedge.net/surfers/423 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:46 video_info – key_takeaways
IMPROVE KNEE STABILITY
base – https://phoenixstatic.azureedge.net/surfers/420 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:46 video_info – key_takeaways
IMPROVE YOUR POP UPS
base – https://phoenixstatic.azureedge.net/surfers/417 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:49 video_info – key_takeaways
IMPROVE BACKHAND TUBE RIDING
base – https://phoenixstatic.azureedge.net/surfers/414 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:20 video_info – key_takeaways
CORE, HIP AND SHOULDER COORDINATION
base – https://phoenixstatic.azureedge.net/surfers/411 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:02 video_info – key_takeaways
HAMSTRING FLEXIBILITY TO HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/408 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:36 video_info – key_takeaways
LOWER BACK AND HIP
base – https://phoenixstatic.azureedge.net/surfers/405 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:05 video_info – key_takeaways