IMPROVE POP UP-HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/401 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:45 video_info – key_takeaways […]
MOBILITY
movement flow exercises for mobility and stability hips, knees, spine, ankles, shoulders. Improve your range of movement for better surfing.
LOWER BACK AND CORE
base – https://phoenixstatic.azureedge.net/surfers/398 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:50 video_info – key_takeaways
IMPROVE POP UP-HIP MOBILITY
base – https://phoenixstatic.azureedge.net/surfers/388 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:53 video_info – key_takeaways
CORE, HIP AND SHOULDER COORDINATION
base – https://phoenixstatic.azureedge.net/surfers/384 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:58 video_info – key_takeaways
ANKLES, KNEES, HIPS AND UPPER BACK
base – https://phoenixstatic.azureedge.net/surfers/256 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:14 video_info – key_takeaways
WARM UP
base – https://phoenixstatic.azureedge.net/surfers/254 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:03 video_info – key_takeaways
BOOK OPENERS AND SHOULDER CLOCK ROTATION
base – https://phoenixstatic.azureedge.net/surfers/250 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways
BOTTOM TURN TO TOP TURN MUSCLE MEMORY
base – https://phoenixstatic.azureedge.net/surfers/244 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – key_takeaways