DB PENDULUM WALK
base – https://phoenixstatic.azureedge.net/surfers/395 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:39 video_info […]
MOVEMENT AND FLOW
Blend mobility, stability, and coordination with smooth, surf-inspired sequences. These flows help you move better on land and in the water—improving your pop-up, flow between maneuvers, and overall body awareness.
PENDULUM WALK
base – https://phoenixstatic.azureedge.net/surfers/391 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – MOVEMENT duration – 00:42 video_info –
DINGO WALK
base – https://phoenixstatic.azureedge.net/surfers/388 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – MOVEMENT duration – 00:53 video_info –
BEAR CRAWL
base – https://phoenixstatic.azureedge.net/surfers/384 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – MOVEMENT duration – 01:02 video_info –
MOVEMENT FLOW INTRO
base – https://phoenixstatic.azureedge.net/surfers/254 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – MOVEMENT duration – 01:03 video_info –
BACKHAND TURN FLOW
base – https://phoenixstatic.azureedge.net/surfers/244 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 01:11 video_info – This