TRAPBAR DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:31 video_info – key_takeaways […]
MOVE
SINGLE ARM ROW WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1472 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:46 video_info – key_takeaways
SINGLE ARM ROW ELASTIC
base – https://phoenixstatic.azureedge.net/surfers/1469 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:27 video_info – key_takeaways
RING Y ROW
base – https://phoenixstatic.azureedge.net/surfers/1466 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways
LANDMINE SHOULDER PRESS
base – https://phoenixstatic.azureedge.net/surfers/1463 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:47 video_info – key_takeaways
BARBELL BENT OVER ROW
base – https://phoenixstatic.azureedge.net/surfers/1460 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:30 video_info – key_takeaways
STANDING LATERAL RAISE
base – https://phoenixstatic.azureedge.net/surfers/1437 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways
SQUAT RACK
base – https://phoenixstatic.azureedge.net/surfers/1435 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:41 video_info – key_takeaways
SINGLE LEG HAMSTRING BRIDGE
base – https://phoenixstatic.azureedge.net/surfers/1433 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways
SINGLE ARM SHOULDER PRESS
base – https://phoenixstatic.azureedge.net/surfers/1431 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:29 video_info – key_takeaways