SINGLE LEG HAMSTRING BRIDGE
base – https://phoenixstatic.azureedge.net/surfers/1433 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info […]
MOVE
SINGLE ARM SHOULDER PRESS
base – https://phoenixstatic.azureedge.net/surfers/1431 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:29 video_info
SINGLE ARM ROW
base – https://phoenixstatic.azureedge.net/surfers/1429 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info
SIDE LUNGE WITH KETTLE BELL
base – https://phoenixstatic.azureedge.net/surfers/1427 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:35 video_info
RING ROWS
base – https://phoenixstatic.azureedge.net/surfers/1425 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:32 video_info
PULL UPS
base – https://phoenixstatic.azureedge.net/surfers/1423 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:24 video_info
NARROW PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1421 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:33 video_info
KETTLE BELL PENDULUM WALK
base – https://phoenixstatic.azureedge.net/surfers/1419 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:46 video_info
FORWARD LUNGE WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1417 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
DUMBBELL EXTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1415 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:34 video_info