DUMBBELL BENCH PRESS
base – https://phoenixstatic.azureedge.net/surfers/1413 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:30 video_info […]
MOVE
DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1411 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:48 video_info
BOSU BALL PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1409 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info
BAND SIDE WALK
base – https://phoenixstatic.azureedge.net/surfers/1407 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:40 video_info
WORLDS GREATEST STRETCH 2
base – https://phoenixstatic.azureedge.net/surfers/500 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY MOBILITY duration – 00:39
90/90 VARIATION
base – https://phoenixstatic.azureedge.net/surfers/496 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
QUAD AND HIP FLEXOR CONTROL
base – https://phoenixstatic.azureedge.net/surfers/492 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
LYING 90/90
base – https://phoenixstatic.azureedge.net/surfers/489 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 01:06 video_info
KNEE PUSHOUT
base – https://phoenixstatic.azureedge.net/surfers/486 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – HIP MOBILITY duration – 00:55 video_info
GROIN OPENER
base – https://phoenixstatic.azureedge.net/surfers/482 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,his duration – 00:55 video_info – HIP MOBILITY key_takeaways