SIT UP/PLATE SIT UP
base – https://phoenixstatic.azureedge.net/surfers/2144 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:25 video_info – key_takeaways […]
$ CORE $ ??, MOVE, STRENGTH
$ CORE $ ??
$ CORE $ ??, MOVE, STRENGTH
RUSSIAN TWIST
base – https://phoenixstatic.azureedge.net/surfers/2142 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:30 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
RENEGADE ROW
base – https://phoenixstatic.azureedge.net/surfers/2140 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:24 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
PALLOF PRESS
base – https://phoenixstatic.azureedge.net/surfers/2138 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:31 video_info – key_takeaways
$ CORE $ ??, MOVE, STRENGTH
DEAD BUG
base – https://phoenixstatic.azureedge.net/surfers/2126 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:40 video_info – key_takeaways