SWISS BALL HINGE
base – https://phoenixstatic.azureedge.net/surfers/2148 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:26 video_info […]
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STEP OFFS
base – https://phoenixstatic.azureedge.net/surfers/2146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:19 video_info
KETTLE BELL SWINGS
base – https://phoenixstatic.azureedge.net/surfers/2136 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:23 video_info
KETTLE BELL RDL
base – https://phoenixstatic.azureedge.net/surfers/2132 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
GOBLET SQUAT
base – https://phoenixstatic.azureedge.net/surfers/2128 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:34 video_info
BOX JUMP
base – https://phoenixstatic.azureedge.net/surfers/2120 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:25 video_info
BALL SLAM
base – https://phoenixstatic.azureedge.net/surfers/2118 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:26 video_info
TRAPBAR DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:31 video_info
SQUAT RACK-BACK SQUAT BARBELL
base – https://phoenixstatic.azureedge.net/surfers/1435 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:41 video_info
SINGLE LEG HAMSTRING BRIDGE
base – https://phoenixstatic.azureedge.net/surfers/1433 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info