SWISS BALL HINGE
base – https://phoenixstatic.azureedge.net/surfers/2148 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:26 video_info – key_takeaways […]
$ LOWER BODY $ ??
STEP OFFS
base – https://phoenixstatic.azureedge.net/surfers/2146 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:19 video_info – key_takeaways
KETTLE BELL SWINGS
base – https://phoenixstatic.azureedge.net/surfers/2136 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:23 video_info – key_takeaways
KETTLE BELL RDL
base – https://phoenixstatic.azureedge.net/surfers/2132 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways
GOBLET SQUAT
base – https://phoenixstatic.azureedge.net/surfers/2128 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:34 video_info – key_takeaways
BOX JUMP
base – https://phoenixstatic.azureedge.net/surfers/2120 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:25 video_info – key_takeaways
BALL SLAM
base – https://phoenixstatic.azureedge.net/surfers/2118 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:26 video_info – key_takeaways
TRAPBAR DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:31 video_info – key_takeaways
SQUAT RACK
base – https://phoenixstatic.azureedge.net/surfers/1435 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:41 video_info – key_takeaways
SINGLE LEG HAMSTRING BRIDGE
base – https://phoenixstatic.azureedge.net/surfers/1433 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:37 video_info – key_takeaways