STRENGTH

Build the foundational power and joint resilience needed to surf harder, longer, and injury-free. These sessions focus on functional strength, single-leg stability, and core control—tailored to match the unique demands of paddling, pop-ups, and explosive turns.

$ CORE $ ??, MOVE, STRENGTH

DEAD BUG

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base – https://phoenixstatic.azureedge.net/surfers/2126 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – CORE duration – 00:40 video_info – […]

$ SHOULDERS $ ??, MOVE, STRENGTH

CABLE WOOD CHOPS

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base – https://phoenixstatic.azureedge.net/surfers/2124 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:34

$ LOWER BODY $ ??, MOVE, STRENGTH

BOX JUMP

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base – https://phoenixstatic.azureedge.net/surfers/2120 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:25 video_info

MOVE, STRENGTH, UPPER BODY PULL

BALL SLAM

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base – https://phoenixstatic.azureedge.net/surfers/2116 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:26

$ LOWER BODY $ ??, MOVE, STRENGTH

TRAPBAR DEADLIFT

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base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:31 video_info

MOVE, STRENGTH, UPPER BODY PULL

RING Y ROW

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base – https://phoenixstatic.azureedge.net/surfers/1466 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:37 video_info

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