STRENGTH

Improve strength for more power in your turns and catching more waves. Prevention for common surfing injuries (Prehab)

$ LOWER BODY $ ??, MOVE, STRENGTH

GOBLET SQUAT

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base – https://phoenixstatic.azureedge.net/surfers/2128 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:34 video_info […]

$ CORE $ ??, MOVE, STRENGTH

DEAD BUG

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base – https://phoenixstatic.azureedge.net/surfers/2126 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:40

$ SHOULDERS $ ??, MOVE, STRENGTH

CABLE WOOD CHOPS

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base – https://phoenixstatic.azureedge.net/surfers/2124 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:34

$ LOWER BODY $ ??, MOVE, STRENGTH

BOX JUMP

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base – https://phoenixstatic.azureedge.net/surfers/2120 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:25 video_info

$ LOWER BODY $ ??, MOVE, STRENGTH

BALL SLAM

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base – https://phoenixstatic.azureedge.net/surfers/2118 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:26 video_info

$ UPPER BODY $ ??, MOVE, STRENGTH

BALL SLAM

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base – https://phoenixstatic.azureedge.net/surfers/2116 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – FULL BODY WORKOUT duration – 00:26

$ LOWER BODY $ ??, MOVE, STRENGTH

TRAPBAR DEADLIFT

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base – https://phoenixstatic.azureedge.net/surfers/1475 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:31 video_info

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