BARBELL BENT OVER ROW
base – https://phoenixstatic.azureedge.net/surfers/1460 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:30 video_info […]
STRENGTH
Build the foundational power and joint resilience needed to surf harder, longer, and injury-free. These sessions focus on functional strength, single-leg stability, and core control—tailored to match the unique demands of paddling, pop-ups, and explosive turns.
STANDING LATERAL RAISE
base – https://phoenixstatic.azureedge.net/surfers/1437 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:37 video_info
SQUAT RACK-BACK SQUAT BARBELL
base – https://phoenixstatic.azureedge.net/surfers/1435 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:41 video_info
SINGLE LEG HAMSTRING BRIDGE
base – https://phoenixstatic.azureedge.net/surfers/1433 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
SINGLE ARM SHOULDER PRESS
base – https://phoenixstatic.azureedge.net/surfers/1431 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:29 video_info
SINGLE ARM ROW
base – https://phoenixstatic.azureedge.net/surfers/1429 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info
SIDE LUNGE WITH KETTLE BELL
base – https://phoenixstatic.azureedge.net/surfers/1427 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:35 video_info
RING ROWS
base – https://phoenixstatic.azureedge.net/surfers/1425 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:32 video_info
PULL UPS
base – https://phoenixstatic.azureedge.net/surfers/1423 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:24 video_info
NARROW PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1421 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:33 video_info