KETTLE BELL PENDULUM WALK
base – https://phoenixstatic.azureedge.net/surfers/1419 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:46 video_info […]
STRENGTH
Build the foundational power and joint resilience needed to surf harder, longer, and injury-free. These sessions focus on functional strength, single-leg stability, and core control—tailored to match the unique demands of paddling, pop-ups, and explosive turns.
FORWARD LUNGE WITH ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1417 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:37 video_info
DUMBBELL EXTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1415 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:34 video_info
DUMBBELL BENCH PRESS
base – https://phoenixstatic.azureedge.net/surfers/1413 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:30 video_info
DEADLIFT
base – https://phoenixstatic.azureedge.net/surfers/1411 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:48 video_info
BOSU BALL PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1409 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info
BAND SIDE WALK
base – https://phoenixstatic.azureedge.net/surfers/1407 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:40 video_info
DB EXTERNAL ROTATIONS
base – https://phoenixstatic.azureedge.net/surfers/458 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 01:07
BENCH PULLOVER
base – https://phoenixstatic.azureedge.net/surfers/449 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:51
DB REVERSE FLY (SINGLE ARM)
base – https://phoenixstatic.azureedge.net/surfers/446 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:55