STRENGTH

Improve strength for more power in your turns and catching more waves. Prevention for common surfing injuries (Prehab)

$ UPPER BODY $ ??, MOVE, STRENGTH

PULL UPS

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base – https://phoenixstatic.azureedge.net/surfers/1423 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:24 video_info […]

$ UPPER BODY $ ??, MOVE, STRENGTH

NARROW PUSH UP

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base – https://phoenixstatic.azureedge.net/surfers/1421 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:33 video_info

$ LOWER BODY $ ??, MOVE, STRENGTH

DEADLIFT

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base – https://phoenixstatic.azureedge.net/surfers/1411 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:48 video_info

$ UPPER BODY $ ??, MOVE, STRENGTH

BOSU BALL PUSH UP

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base – https://phoenixstatic.azureedge.net/surfers/1409 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:39 video_info

$ LOWER BODY $ ??, MOVE, STRENGTH

BAND SIDE WALK

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base – https://phoenixstatic.azureedge.net/surfers/1407 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – LOWER BODY duration – 00:40 video_info

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