DB REVERSE FLY
base – https://phoenixstatic.azureedge.net/surfers/443 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:46 […]
STRENGTH
Build the foundational power and joint resilience needed to surf harder, longer, and injury-free. These sessions focus on functional strength, single-leg stability, and core control—tailored to match the unique demands of paddling, pop-ups, and explosive turns.