RING ROWS
base – https://phoenixstatic.azureedge.net/surfers/1425 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:32 video_info – key_takeaways […]
$ UPPER BODY $ ??
PULL UPS
base – https://phoenixstatic.azureedge.net/surfers/1423 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:24 video_info – key_takeaways
NARROW PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1421 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:33 video_info – key_takeaways
DUMBBELL EXTERNAL ROTATION
base – https://phoenixstatic.azureedge.net/surfers/1415 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:34 video_info – key_takeaways
DUMBBELL BENCH PRESS
base – https://phoenixstatic.azureedge.net/surfers/1413 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:30 video_info – key_takeaways
BOSU BALL PUSH UP
base – https://phoenixstatic.azureedge.net/surfers/1409 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – duration – 00:39 video_info – key_takeaways