RING ROWS
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UPPER BODY PULL
PULL UPS
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NARROW PUSH UP
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DUMBBELL EXTERNAL ROTATION
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DUMBBELL BENCH PRESS
base – https://phoenixstatic.azureedge.net/surfers/1413 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY duration – 00:30 video_info
BOSU BALL PUSH UP
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DB EXTERNAL ROTATIONS
base – https://phoenixstatic.azureedge.net/surfers/458 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 01:07
BENCH PULLOVER
base – https://phoenixstatic.azureedge.net/surfers/449 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:51
DB REVERSE FLY (SINGLE ARM)
base – https://phoenixstatic.azureedge.net/surfers/446 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:55
DB REVERSE FLY
base – https://phoenixstatic.azureedge.net/surfers/443 Natural – true Goofy – false subtitle – en,pt,ja,sp,it,fr,cn,kr,de,hi category – UPPER BODY PULL duration – 00:46