MOVE – SURFERS COMPASS

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SURFERS COMPASS

SURF
MOVE
BREATH
- PRE-SURF
  - WAKE UP
  - EARLY MORNING
- RELAXATION
  - RELAX BREATHING
- FOCUS
  - FOCUS
- APNEA
  - APNEA CYCLES
- COLD WATER IMMERSION
  - ICE BATH TIPS
MINDSET
- BIG WAVE SURFING
  - FEAR CONTROL
- NO EXPECTATIONS
  - ??
  - BEGINNER
- MEDICAL

SURFERS COMPASS

MOBILITY

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STRENGTH AND CONDITIONING

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CARDIO

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