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SURFERS COMPASS
SURF
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DUCK DIVES $ BEGINNER
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TURNS $ BEGINNER
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PADDLING
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INTERMEDIATE AND ADVANCED
BEGINNER
SPEED GENERATION
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BOTTOM TURNS
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TOP TURNS
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ROUND HOUSE CUTBACKS
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TUBES
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AIRS
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SNAPS
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CARVE
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FLOATERS
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EQUIPMENT
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EQUIPMENT
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MOVE
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MOBILITY
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FULL BODY FLOW
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UPPER BODY
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CARDIO
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PADDLING FITNESS
AEROBIC
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WAKE UP
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RELAXATION
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APNEA
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APNEA CYCLES
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ICE BATH TIPS
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BIG WAVE SURFING
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SURF INJURIES
FIRST AID
SURFERS COMPASS
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AEROBIC
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DUCK DIVES $ BEGINNER
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LOWER BODY
MANEUVER AND TECHNIQUE
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NO EXPECTATIONS
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RELAX BREATHING
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STARTING BEGINNER
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TOP TURNS
TRAVEL
TUBES
TURNS $ BEGINNER
UPPER BODY
WAKE UP
SHOULDERS
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